Built for WHOOP
How KeepEatClean uses WHOOP
KeepEatClean is a nutrition app. WHOOP measures how your body recovers and performs; we hold the other half of the equation — what you eat. Connecting the two lets us answer questions neither app can answer alone: why a recovery is low, and what to eat in response.
Read-only access
The WHOOP data we access
Via the official WHOOP API over OAuth 2.0. We request read-only scopes — KeepEatClean never writes to or modifies your WHOOP account.
Recovery
Daily recovery score, HRV and resting heart rate — the core readiness signal we explain and act on.
Cycles & strain
Day strain and cardiovascular load, used to gauge training load and fueling needs.
Sleep
Sleep performance, duration and efficiency — a key driver of next-day nutrition guidance.
Workouts
Logged activities and their intensity, to contextualize energy expenditure.
Profile
Basic profile details to personalize calculations.
Body measurement
Height, weight and max heart rate used in energy and recovery math.
From data to answers
What we do with your WHOOP data
We don't re-display the dashboards you already have in WHOOP. We fuse that data with your nutrition to create new, actionable views.
1 · Food → recovery insights
We correlate what and when you ate against your next-day WHOOP recovery, HRV and sleep — then surface only the relationships that are statistically real for you. WHOOP tells you recovery is red; KeepEatClean tells you why.
2 · Recovery-adjusted nutrition targets
Each morning, today's WHOOP recovery, strain and sleep reshape today's nutrition. A depleted day shifts you toward protein and recovery; a primed, high-strain day adds carbs to fuel performance.
Your recovery 36% and short sleep say ease up today. Prioritize protein and hydration; go lighter on carbs.
3 · One fused timeline
WHOOP recovery and strain sit alongside Apple Watch metrics and your nutrition on a single daily timeline. Each metric is tagged with its source, so WHOOP powers recovery and strain while activity comes from wherever you measure it.
Data handling
How we protect your WHOOP data
- Read-only. We never write to or change your WHOOP account.
- OAuth 2.0. You authorize access on WHOOP's own screen, and can revoke it at any time from your WHOOP account or by disconnecting in the app.
- Used only to power your experience. WHOOP data drives your insights and targets. We never sell it or use it for advertising.
- Deletable. Disconnecting WHOOP or deleting your account removes the associated data per our Privacy Policy.
Questions from the WHOOP team? Reach us at contact@velcrestgroup.com.